Beans 3 servings per day Berries 1 serving per day Other Fruits ...

CALCIUM CONTENT OF ALKALIZING FOODS VEGETABLES Artichoke 51 mg Asparagus 23 mg Beet greens 119...

All clay is volcanic ash. When a volcano erupts and the lava flows down the side of the volcanic cone, the ash is blown high, oftentimes...

Yellow Fat Disease Is a Silent Killer There’s no such thing as Yellow Fat Disease without DHA, EPA, or ALA. That’s the pig on the sofa...

Make Your Teeth Strong with Fat-Soluble Vitamins Dentist Melvin Page followed in the footsteps of Weston Price's findings, and then added...

The name Osteoarthritis suggests it is inflammation of the bones and joints. Many doctors prefer to call degenerative joint disease...

Collagen is the glue that holds the body together. The word comes from kolla, the Greek word for glue, and our ancestors made glue by...

SLEEP DISTURBANCES Sleep disturbances are short-lived, but recurring, part or menopausal change. Most menopausal women are so exhausted...

Although working with a qualified practitioner is frequently necessary, you must realize the bulk of the work falls on your shoulders. ...

Neurogenesis is the process of making new brain cells. It used to be though that the brain stopped making new cells once we’re in our...

Chapter 4 Detoxifying the Gut-Brain This second brain (the gut) is a network of more than 100 million neurons that communicate directly...

Chapter 1 Antinutrients Back when I was fat, I'd wake up with my hands noticeably weaker on some days than others. A nagging voice in my...