Dr. Greger's Daily Dozen - How Not to Die
Beans 3 servings per day Berries 1 serving per day Other Fruits ...
The pH Miracle
CALCIUM CONTENT OF ALKALIZING FOODS VEGETABLES Artichoke 51 mg Asparagus 23 mg Beet greens 119...
Living Clay
All clay is volcanic ash. When a volcano erupts and the lava flows down the side of the volcanic cone, the ash is blown high, oftentimes...
Yellow Fat Disease and Fish Oil
Yellow Fat Disease Is a Silent Killer There’s no such thing as Yellow Fat Disease without DHA, EPA, or ALA. That’s the pig on the sofa...
Cure Tooth Decay
Make Your Teeth Strong with Fat-Soluble Vitamins Dentist Melvin Page followed in the footsteps of Weston Price's findings, and then added...
Osteoarthritis
The name Osteoarthritis suggests it is inflammation of the bones and joints. Many doctors prefer to call degenerative joint disease...
Collagen : Holding the Body Together
Collagen is the glue that holds the body together. The word comes from kolla, the Greek word for glue, and our ancestors made glue by...
Menopausal Years - the Wise Woman Way
SLEEP DISTURBANCES Sleep disturbances are short-lived, but recurring, part or menopausal change. Most menopausal women are so exhausted...
The Brain Health Reference Guide
Although working with a qualified practitioner is frequently necessary, you must realize the bulk of the work falls on your shoulders. ...
Neurogenesis
Neurogenesis is the process of making new brain cells. It used to be though that the brain stopped making new cells once we’re in our...
Mitochondria / Brain-Gut Detox
Chapter 4 Detoxifying the Gut-Brain This second brain (the gut) is a network of more than 100 million neurons that communicate directly...
Bullet Proof Diet
Chapter 1 Antinutrients Back when I was fat, I'd wake up with my hands noticeably weaker on some days than others. A nagging voice in my...