Open Mind - Season 8 / Episode 5 / January 2017 At the base of Bhakti yoga (=devotional practice), is the chanting of gods' names. The Krishna mantra in particular is referenced in the ancient Sanskrit texts as effective in Kali Yuga. It's kind of a main line, direct express connection with divinity. And the three words of the mantra, Hare, Krisna, Rama, are constructed in this 16-word order: "Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Ram

HOW TO CONSIDER EATING The Epi-paleo Rx for optimal human health Always respect circadian cycles and eat according to season Lots of good quality proteins (see below) Lots of good quality fats (grass-fed/ pastured animal fats, lard, tallow) Liberal uses of seafood broths and bone broth made from ocean and grass-fed animals (to heal the gut) Fermented vegetables and/ or probiotics (to repopulate the gut for optimal human flora) THE BASE OF THE PROTEIN/ FAT PYRAMID of the EPI-P