Open Mind - Season 8 / Episode 5 / January 2017 At the base of Bhakti yoga (=devotional practice), is the chanting of gods' names. The Krishna mantra in particular is referenced in the ancient Sanskrit texts as effective in Kali Yuga. It's kind of a main line, direct express connection with divinity. And the three words of the mantra, Hare, Krisna, Rama, are constructed in this 16-word order: "Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare." The word Hare is the evocative of Hara, which is the name of Radha, god in feminine form. And one of the things that attracted me about the Krishna practice was that it had the insight to acknowledge

HOW TO CONSIDER EATING The Epi-paleo Rx for optimal human health Always respect circadian cycles and eat according to season Lots of good quality proteins (see below) Lots of good quality fats (grass-fed/ pastured animal fats, lard, tallow) Liberal uses of seafood broths and bone broth made from ocean and grass-fed animals (to heal the gut) Fermented vegetables and/ or probiotics (to repopulate the gut for optimal human flora) THE BASE OF THE PROTEIN/ FAT PYRAMID of the EPI-PALEO Rx This diet is the best at controlling inflammation at the brain level to affect hormonal modulation and epigenetic expression. The levels of the pyramid are ordered from best choice for the human brain to next bes