Inflammation / Immune Support Curcumin Resveratrol N-acetyl-D-glucosamine Ginger Skullcap Proteolitic enzymes Boswellia Andrographis paniculata Joint Healing Glucosamine sulfate Chondroitin sulfate MSM Hyaluronic acid Muscle / Tissue Repair Branched-Chain amino acids (BCAAs) (Leucine, isoleucine, valine+L-glutamine) Tension / Tightness Valerian root Passion flower Lemon balm Magnesium Stress and Sleep GABA L-theanine 5-HTP Melatonin There is an explanation for your pain that practically no one speaks about: your brain. We have yet to develop a fancy, expensive test to diagnose it, but your brain is often the real cause of your persistent pain. This is an essential chapter in your recovery pr

Candida Gut Type Causes : A high-sugar diet, Antibiotics, Chronic anxiety The Right Diet : Low in sugar, High in probiotics The Right Supplements : Probiotics, Oil of oregano, Pau d'arco tea Good Practices : Avoid white/brown sugar, coffee, alcohol, grains Acceptable sweeteners : Manuka Honey (1tsp) Danger food : Dairy, Raw foods, Yeast products (like breads), Refined grains, Sugar ******** Stressed Gut Type Causes Emotional Stress, thyroid issues, adrenal fatigue, high cortisol The Right Diet A diet high in nutrient-dense foods and low in sugar The Right Supplements Vitamin B12, Selenium, Adaptogenic herbs such as Licorice, Ashwagandha Good Practices Learning to let go of stress in your lif