Different Types of Leaky Gut
Candida Gut Type
Causes : A high-sugar diet, Antibiotics, Chronic anxiety
The Right Diet : Low in sugar, High in probiotics
The Right Supplements : Probiotics, Oil of oregano, Pau d'arco tea
Good Practices : Avoid white/brown sugar, coffee, alcohol, grains
Acceptable sweeteners : Manuka Honey (1tsp)
Danger food : Dairy, Raw foods, Yeast products (like breads), Refined grains, Sugar
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Stressed Gut Type
Causes
Emotional Stress, thyroid issues, adrenal fatigue, high cortisol
The Right Diet
A diet high in nutrient-dense foods and low in sugar
The Right Supplements
Vitamin B12, Selenium, Adaptogenic herbs such as Licorice, Ashwagandha
Good Practices
Learning to let go of stress in your life
Acceptable Sweeteners
Raw honey (max 1 tbsp)
Danger food
Alcohol, Caffeine, Refined grains, Sugar
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The Immune Gut Type
Causes
Food sensitivities, Gluten, Dairy products
The Right Diet
Bone broth, Adopting a grain-free diet
The Right Supplements
Digestive enzymes, Probiotics, L-glutamine
Good Practices
Listening to your body knowing that allergic reactions can occur up to 48~72 hours
Acceptable Sweeteners
Raw honey (max 1 tbsp), Stevia
Danger food
Alcohol, Dairy, Refined grains, Raw foods, Packaged foods
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The Gastric Gut Type
Causes
Underchewing, Overeating, Slow digestive system
The Right Diet
Lots of fruits and vegetables including fermented vegetables, smaller meals
The Right Supplements
HCL with pepsin, Manuka honey, Apple cider vinegar, Digestive enzyme
Good Practices
Get out of comfort zone and try fermented vegetables like sauerkraut, kimchi, miso
Acceptable Sweeteners
Manuka honey (max 1 tbsp), Molasses, Stevia
Danger food
Alcohol, Caffeine, Fried foods, Peppers
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The Toxic Gut Type
Causes
Overconsumption of bad fats and toxicity from the environment, personal care products, processed foods impair the liver and gallbladder
The Right Diet
Organically raised meats and fish and organic vegetables and fruits
The Right Supplements
Digestive enzymes with lipase, Probiotics, Ox bile, Liver-supportive herbs like milk-thistle.
Good Practices
Sour foods, The more raw vegetable the better!
Acceptable Sweeteners
Raw honey, Stevia
Danger food
Alcohol, Conventional dairy, Fried foods, Nut butters, Oils
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Homemade House Cleaner
8 oz Water
4 oz Distilled white vinegar
15 drops Tea tree oil
15 drops Lemon oil
Glass spray bottle
Homemade Dishwashing Detergent
1/2 cup Water
1/2 cup Liquid castile soap
1 TBS White vinegar
2 drops Essential oil of your choice
BPA-free plastic bottle
Homemade Laundry Soap
1 bar Grated castile soap
2 cups Borax
2 cups Washing soda
1 cup Baking soda
15 drops Lavender oil
15 drops peppermint oil
Airtight container
Homemade Hand Sanitizer
3 TBS Aloe vera gel
1 TBS Filtered water
1 tsp Vitamin E
5 drops Tea tree oil
Squeeze bottle
Homemade Probiotic Toothpaste
1/4 cup Coconut oil
3 TBS Bentonite clay
2 capsules Probiotics
10 drops Peppermint oil
Silicone tube
Homemade Rosemary Mint Shampoo
6 oz Aloe vera gel
3 TBS Olive oil
10 TBS Baking soda
20 drops Rosemary oil
10 drops Peppermint oil
BPA-free plastic dispenser bottle
Homemade Body Wash
1 cup Water
1/4 cup Honey
2/3 cup Liquid castile soap
1 tsp Vitamin E
2 tsp Jojoba oil
30 drops Lavender, Chamomile, or Geranium oil
Homemade Frankincense and Myrrh Body Lotion
1/4 cup olive oil
1/4 coconut oil
1/4 cup beeswax
1/4 cup shea butter
2 TBS Vitamin E
20 drops Frankincense oil
20 drops myrrh essential oil
BPA-free lotion dispenser bottle
Recipe: PDF page 42
Homemade Deodorant
1/2 cup Coconut oil
1/2 cup Baking soda
40~60 drops Essential oils of your choice
(Recommended scents for women: Lavender, Ylang-ylang, Sage)
(Recommended scents for men: Cedarwood, Cypress, Clove, Rosemary, Bergamot)
Apply topically to underarms.
Homemade Focus and Memory Blend
5 ml Cedarwood oil
5 ml Vetiver oil
5 ml Peppermint oil
Glass vial with dropper
Rub 5 drops onto neck 2 times daily.
More home remedies, such as an avocado face mask, bath salts, cellulite cream, hair conditioner, cough syrup at DrAxe.com