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Different Types of Leaky Gut

Candida Gut Type

Causes : A high-sugar diet, Antibiotics, Chronic anxiety

The Right Diet : Low in sugar, High in probiotics

The Right Supplements : Probiotics, Oil of oregano, Pau d'arco tea

Good Practices : Avoid white/brown sugar, coffee, alcohol, grains

Acceptable sweeteners : Manuka Honey (1tsp)

Danger food : Dairy, Raw foods, Yeast products (like breads), Refined grains, Sugar


Stressed Gut Type

  • Causes

Emotional Stress, thyroid issues, adrenal fatigue, high cortisol

  • The Right Diet

A diet high in nutrient-dense foods and low in sugar

  • The Right Supplements

Vitamin B12, Selenium, Adaptogenic herbs such as Licorice, Ashwagandha

  • Good Practices

Learning to let go of stress in your life

  • Acceptable Sweeteners

Raw honey (max 1 tbsp)

  • Danger food

Alcohol, Caffeine, Refined grains, Sugar


The Immune Gut Type

  • Causes

Food sensitivities, Gluten, Dairy products

  • The Right Diet

Bone broth, Adopting a grain-free diet

  • The Right Supplements

Digestive enzymes, Probiotics, L-glutamine

  • Good Practices

Listening to your body knowing that allergic reactions can occur up to 48~72 hours

  • Acceptable Sweeteners

Raw honey (max 1 tbsp), Stevia

  • Danger food

Alcohol, Dairy, Refined grains, Raw foods, Packaged foods


The Gastric Gut Type

  • Causes

Underchewing, Overeating, Slow digestive system

  • The Right Diet

Lots of fruits and vegetables including fermented vegetables, smaller meals

  • The Right Supplements

HCL with pepsin, Manuka honey, Apple cider vinegar, Digestive enzyme

  • Good Practices

Get out of comfort zone and try fermented vegetables like sauerkraut, kimchi, miso

  • Acceptable Sweeteners

Manuka honey (max 1 tbsp), Molasses, Stevia

  • Danger food

Alcohol, Caffeine, Fried foods, Peppers


The Toxic Gut Type

  • Causes

Overconsumption of bad fats and toxicity from the environment, personal care products, processed foods impair the liver and gallbladder

  • The Right Diet

Organically raised meats and fish and organic vegetables and fruits

  • The Right Supplements

Digestive enzymes with lipase, Probiotics, Ox bile, Liver-supportive herbs like milk-thistle.

  • Good Practices

Sour foods, The more raw vegetable the better!

  • Acceptable Sweeteners

Raw honey, Stevia

  • Danger food

Alcohol, Conventional dairy, Fried foods, Nut butters, Oils


Homemade House Cleaner

  • 8 oz Water

  • 4 oz Distilled white vinegar

  • 15 drops Tea tree oil

  • 15 drops Lemon oil

  • Glass spray bottle

Homemade Dishwashing Detergent

  • 1/2 cup Water

  • 1/2 cup Liquid castile soap

  • 1 TBS White vinegar

  • 2 drops Essential oil of your choice

  • BPA-free plastic bottle

Homemade Laundry Soap

  • 1 bar Grated castile soap

  • 2 cups Borax

  • 2 cups Washing soda

  • 1 cup Baking soda

  • 15 drops Lavender oil

  • 15 drops peppermint oil

  • Airtight container

Homemade Hand Sanitizer

  • 3 TBS Aloe vera gel

  • 1 TBS Filtered water

  • 1 tsp Vitamin E

  • 5 drops Tea tree oil

  • Squeeze bottle

Homemade Probiotic Toothpaste

  • 1/4 cup Coconut oil

  • 3 TBS Bentonite clay

  • 2 capsules Probiotics

  • 10 drops Peppermint oil

  • Silicone tube

Homemade Rosemary Mint Shampoo

  • 6 oz Aloe vera gel

  • 3 TBS Olive oil

  • 10 TBS Baking soda

  • 20 drops Rosemary oil

  • 10 drops Peppermint oil

  • BPA-free plastic dispenser bottle

Homemade Body Wash

  • 1 cup Water

  • 1/4 cup Honey

  • 2/3 cup Liquid castile soap

  • 1 tsp Vitamin E

  • 2 tsp Jojoba oil

  • 30 drops Lavender, Chamomile, or Geranium oil

Homemade Frankincense and Myrrh Body Lotion

  • 1/4 cup olive oil

  • 1/4 coconut oil

  • 1/4 cup beeswax

  • 1/4 cup shea butter

  • 2 TBS Vitamin E

  • 20 drops Frankincense oil

  • 20 drops myrrh essential oil

  • BPA-free lotion dispenser bottle

Recipe: PDF page 42

Homemade Deodorant

  • 1/2 cup Coconut oil

  • 1/2 cup Baking soda

  • 40~60 drops Essential oils of your choice

(Recommended scents for women: Lavender, Ylang-ylang, Sage)

(Recommended scents for men: Cedarwood, Cypress, Clove, Rosemary, Bergamot)

Apply topically to underarms.

Homemade Focus and Memory Blend

  • 5 ml Cedarwood oil

  • 5 ml Vetiver oil

  • 5 ml Peppermint oil

  • Glass vial with dropper

Rub 5 drops onto neck 2 times daily.

More home remedies, such as an avocado face mask, bath salts, cellulite cream, hair conditioner, cough syrup at

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