July 3, 2017


The Epi-paleo Rx for optimal human health

  • Always respect circadian cycles and eat according to season

  • Lots of good quality proteins (see below)

  • Lots of good quality fats (grass-fed/ pastured animal fats, lard, tallow)

  • Liberal use...

June 13, 2017

Open Minds with Regina Meredith -  Series 6 / Episode 9  (February 2016)

Purple: solar spectrum of hydrogen, the 1st element on the periodic table. Hydrogen is known as the chameleon. It is able to change any atom on the periodic table to allow it to do things


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